April 22, 2018

Many people want to get a six pack for summer. The problem is that most people don't know what to do or they try a crazy fad diet that they can't stick to and then give up after a few weeks. Here though in my simple guide to getting shredded, I outline the simp...

March 24, 2018

Supplements in the fitness industry can be a bit of a mine field of misinformation so this blog post is all about a non biased discussion of which supplements if any you should be taking!

February 22, 2018

This Blog post is all about what is the best way to reach your goal of getting a six-pack as quick as possible, as most people do the wrong things when they try and reach this goal! The Truth About Abs.

January 28, 2018

Here I discuss how alcohol effects your gains in the gym and how you can work around this to still enjoy alcohol whilst achieving your goals.

December 9, 2017

Now that the festive period is here, its not excuse to waste all of the gains and progress that you've made over the past year! This guide then will tell you how to continue building muscle whilst staying lean over the next few weeks WHILST enjoying all the fun tha...

December 1, 2017

Here are all my little dieting tips and secrets to not put on any weight over the holiday season! But my thoughts are all based around still enjoying this period of time to the maximum too!

November 12, 2017

If you want to lose fat then you are going to do either extra cardio to burn fat or you will diet. However which is the most effective method, and how can you make the both of them enjoyable to fit your lifestyle.

October 26, 2017

So many people ask themselves this question in the gym... How to Get Big Arms Fast? And many people assume that a million bicep curls will get you there? Wrong.

October 17, 2017

Many people lack the knowledge to do the right things in the gym and so I'm here to inform on the top things you could be doing wrong with my Top 10 Gym Mistakes!

October 3, 2017

My Top 10 favourite snacks that are low in calories and will help you burn fat fast! The list covers a varying range of snacking ideas, something for everyone!

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The Truth About Abs!!! | How to Get 6 Pack Abs | The Truth About Six Pack Abs

February 22, 2018

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